inspiration

My Favorite Smoothie & How I lost 6 kilos

TDL-SmoothieRecipe-4853I’ve always been aware of my eating habits, always trying to eat healthy, always on a diet (I’ve said this before, the struggle is real!). I try to work out 3 times per week and stay active, even if I hate it. But whatever I did, it was impossible for me to lose these extra kilos. I am not a skinny person I never was and never will be, I know this (thanks to genetics!). I posted lately one Instagram video and I got so many comments about how much weight I lost and so many of you were asking me how I did it. First things first…it took me…a year to loose 6 kilos. Yes, so long. I told you I am not losing weight so easily, and for a long time I couldn’t loose anything. What I did was redusing the quantity of the food, and whenever I got hunry I ate something so lean and clean like veggies or a fruit. I also replaced my breakfast or even dinner (my main course is lunch) some times with this smoothie (If I feel like eating something else I will but I usually go back to it). And this was the thing that made a huge difference. When I started this I was so hungry (I really mean it!)  but I was so commited and I still am. So I spent so much time in Pinterest finding the right recipe for me. And I go for this one almost every time.
TDL-SmoothieRecipe-4824Smoothie Recipe:

  • 250ml Coconut Milk
  • Fresh Spinach (handfull)
  • Frozen or fresh strawberries or any other fruit
  • a spoon of rolled oats
  • 1 scoop of protein powder chocolate flavour ( love the one form FLP)

Add a couple of ice cubes if you like! and blend away

TDL-SmoothieRecipe-4808

TDL-SmoothieRecipe-4838 TDL-SmoothieRecipe-4833 TDL-SmoothieRecipe-4830
TDL-SmoothieRecipe-4820 TDL-SmoothieRecipe-4817 TDL-SmoothieRecipe-4813TDL-SmoothieRecipe-4848Enjoy! yuuuumirene

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Embroidered Shirt Two Ways

collageoneshirttwowaysI am all about wearing our clothes over and over and in every way possible. You’ve asked me so many times about this Shirt, you’ve seen it twice here and I have worn it even more in my everyday life! If you want to invest in one trend this spring, embroidered shirts are the one! Easy to wear with your jeans, easy to wear day to night and you can find so many! This one is just so comfortable and so affortable, you can find it HERE.


Τα ρούχα μας είναι για να τα χαιρόμαστε και να τα φοράμε συνεχώς και όσο θέλουμε. Με ρωτήσατε τόσες φορές για αυτό το πουκάμισο, τ έχετε δει ήδη δει δύο φορές εδώ και ακόμη περισσότερες φορές το έχω βάλει στην καθημερινότητά μου. Αν ψάχνετε ένα τρεντ το οποιο θα ανανεώσει την ντουλάπα σας και θα φορεθεί με φούστες, τζιν και ό,τι άλλο μπορείτε να φανταστείτε αυτή την άνοιξη, τα κεντημένα πουκάμισα είναι η λύση.  Τόσο προσιτά σε τιμή, εύκολα να φρεθούν από το πρωί ως το βράδυ και μπορείτε να τα βρείτε παντού. Το συγκεκριμένο είναι τόσο ευκολοφόρετο και προσιττό. Βρείτε το ΕΔΩ.

TDL-EmbroideredShirt-4514Original Post HERE, Shirt HERE, TDL-Embroidered-4471Original Post HERE,  You can find the Shirt HERE and the leggings HERE TDL-Embroidered-4476Original Post HERE,  You can find the Shirt HERE and the leggings HERE

TDL-EmbroideredShirt-4497Original Post HERE, Shirt HERE,

irene

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