lifestyle

Fields of Yellow Flowers

TDL-yellowfields-5246Spring is the best time of year to enjoy nature. So one of these days I got my girlfriends and we went on a little trip (I mean we got into the car, got our coffees to go and our loud music!you know girl stuff) looking for fields full of flowers. We felt like children. Really it was the most refreshing thing! Plus I got to spend time with some of the most inspiring people I know, who motivate me and inspire be to be better in everyway.

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H Άνοιξη είναι  καλύτερη εποχή για να απολαύσουμε την φύση. Έτσι μία από τις προηγούμενες μέρες κάναμε με τα κορίτσια μία μικρή εξόρμηση. Μπήκαμε στο αυτοκίνητο πήραμε τους καφέδες μας, βάλαμε δυνατά την μουσική και πήγαμε στα λιβάδια. Ένιωσα σαν μικρό παιδί, ήταν τόσο ωραία! Επίσης η ώρα που περνάω με τους ανθρώπους με εμπνέουν και με σπρώχνουν για να δημιουργήσω αλλά και να γίνομαι καλύτερη σε καθε πτυχή είναι τόσο σημαντικός

Style Mafia Top TDL-yellowfields-5293Style Mafia Top

TDL-yellowfields-5290 Style Mafia Top TDL-yellowfields-5244Style Mafia Top TDL-yellowfields-5285 TDL-yellowfields-5281Style Mafia Top

TDL-yellowfields-5234Style Mafia Top TDL-yellowfields-5292  TDL-yellowfields-5242Style Mafia TopTDL-yellowfields-5284Style Mafia Top  TDL-yellowfields-5274Style Mafia Topirene

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My Favorite Smoothie & How I lost 6 kilos

TDL-SmoothieRecipe-4853I’ve always been aware of my eating habits, always trying to eat healthy, always on a diet (I’ve said this before, the struggle is real!). I try to work out 3 times per week and stay active, even if I hate it. But whatever I did, it was impossible for me to lose these extra kilos. I am not a skinny person I never was and never will be, I know this (thanks to genetics!). I posted lately one Instagram video and I got so many comments about how much weight I lost and so many of you were asking me how I did it. First things first…it took me…a year to loose 6 kilos. Yes, so long. I told you I am not losing weight so easily, and for a long time I couldn’t loose anything. What I did was redusing the quantity of the food, and whenever I got hunry I ate something so lean and clean like veggies or a fruit. I also replaced my breakfast or even dinner (my main course is lunch) some times with this smoothie (If I feel like eating something else I will but I usually go back to it). And this was the thing that made a huge difference. When I started this I was so hungry (I really mean it!)  but I was so commited and I still am. So I spent so much time in Pinterest finding the right recipe for me. And I go for this one almost every time.
TDL-SmoothieRecipe-4824Smoothie Recipe:

  • 250ml Coconut Milk
  • Fresh Spinach (handfull)
  • Frozen or fresh strawberries or any other fruit
  • a spoon of rolled oats
  • 1 scoop of protein powder chocolate flavour ( love the one form FLP)

Add a couple of ice cubes if you like! and blend away

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TDL-SmoothieRecipe-4820 TDL-SmoothieRecipe-4817 TDL-SmoothieRecipe-4813TDL-SmoothieRecipe-4848Enjoy! yuuuumirene

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